One to One Training
Develop your mental muscle online or with one-to-one training sessions.
- Imagine being totally motivated and completely focused on your goals.
- You have no personal and emotional limitations holding you back.
- There is no fear of failure, you know you can perform at your ultimate level every time.
Online training
You are interested in developing your mental muscle but perhaps you don’t have the time for one-to-one sessions, or perhaps you live too far away to travel. Online coaching is perfect for you. You can also receive coaching via email (contact Helen).
I have designed all the material and ‘help files’ so that they are adaptable to suit you. Anyone can use them. If you have never heard of NLP or mental performance then that is fine. Everything is simple and easy to follow. The important bit is that it can work for you.
There is a collection of free downloads to start you off. If you find these interesting and helpful then for a small cost you can subscribe to receive your online mental training tips and strategies. This subscription allows you full access to all the download material. You can also get a personalised action plan, created specifically for you.
One to One Training
Get personalised and individual training with Helen either via email or face-to-face at her clinic in Gosforth, Newcastle upon Tyne. With individual training, you can really help you to focus on the important parts of your life.
Why do you need mental training?
This is your opportunity to get practical, effective advice that can really make a difference to your performance and your enjoyment.
Just think, you can spend a fortune on gyms, clothes, and equipment, yet you neglect one of your major assets, your mind. By developing your mental skill you will improve in your sport and your life (without the need for expensive clothes and gym membership!)
For price info please visit the prices page.
Helen's track record
"I have performed in competitive sports since the age of 8 years. I was a very successful cross-country runner, female fencer, and now I am pushing my boundaries in rock climbing and mountain biking. I understand mental performance because I use these skills every day of my life. You can be sure that the help files are written by someone who understands and appreciates performance issues. These strategies can work."
"On a personal level, I have suffered very poor health in my time. I have built myself up from this, re-established my confidence, and had a few of my own personal battles along the way. You could say I have probably experienced many of the emotional upsets and traumas that may have touched on your life and I have coached myself through these. I have made radical changes to my career path, I have suffered major relationship difficulties, and I have owned (and given up) a house that was dear to me. Through all this I have still come through with strength of mind and clarity of thought. Whatever your problems, I believe you can overcome them. I have years of experience, and I use all this now to help you get the most from your life."
Helen