The Service
Uniclarity is dedicated to providing you with an online and one-to-one services in mental training.
There are 3 main services. You choose whichever suits you:
1. Online downloads - these are training manuals that you can follow independently. They contain strategies and tips to help you be your best....all you need is a desire to improve. To sign up it is £35 and you get access to all the downloadable training material....the rest is up to you!
2. One to one training - you can book personal sessions in NLP to help improve your performance. This can be done via email or face-to-face, depending on where you live. Sessions are £40 per hour.
3. One to one Stress Reduction - these are personal development sessions that help you contain and manage stress and difficult situations. This is best done face to face so you can get the most out of it. Sessions are £40 per hour.
What is it?
The mental training and coaching is designed to really make a difference to you. It is based on Neuro-Linguistic Programming techniques as well as stress management and mental optimisation skills.
All the tips and training techniques used by uniclarity have been tried, tested, and regularly used by many previous clients, including myself. They work. All you have to do is apply them.
How uniclarity can help your sporting performance
Anyone will know that not only do you have to be physically fit to perform well in sport, but you also have to be psychologically fit. With uniclarity you can free your mind of fear and doubt so that the body is free to perform at the ultimate level.
As a successful sportswoman myself, I am fully aware of the power of the mind. Many people hold on to fears and insecurities surrounding their chosen sport. Imagine a golfer who always has a bad 1st tee, or a rock climber who always falls at the same point on a route. This kind of 'mental block' can easily be overcome with uniclarity.
Which sports can benefit? All sports can benefit whether it’s golf, rock climbing, fencing, football, basketball, rugby, athletics…the list goes on...
"I already started to see results after two weeks" Paul, Fencer.
"I gained a reminder to stay open-minded and follow aspirations" Sam, Lancashire.
Other ways uniclarity can help
We all have times when life is stressful or hectic and your personal pressures start to affect your happiness. The strategies from uniclarity can also help you to stay mentally strong and help you cope with whatever life can throw at you!
These strategies can also be useful to target a host of personal issues such as anxiety, depression, eating disorders and low self-confidence.
Uniclarity also offers professional relaxation massage in the Newcastle-upon-Tyne area. For more information visit Helen's Massage website.
See the Stress Reduction page for more information.
If you want to know more about the specific tools that uniclarity uses..read on...
The details
What is NLP?
NLP allows you to look at your life in a different way. The mind can be a very powerful tool and NLP takes this idea and develops your skill to use your mind in a way that is positive and beneficial to you.
We all learn behaviours and habits that do not serve us in a positive way. In fact, many behaviours can be negative and not useful. Have you ever found yourself getting worked up or stressed about something trivial? Ever wondered why you always reach for the biscuit tin when you are bored? NLP allows us to lose those negative thought patterns and unwanted behaviours, allowing you to feel good and get on with living your life the way you want to.
Time Line Therapy is an NLP technique which is fantastic at helping you overcome any traumatic experiences and past events which still affect you now. Once you release all those unwanted negative emotions, you can be free to live your life just the way you want it.
What is Mental Optimisation?
Our minds are complex things, and quite often there is so much going on around us that we lose focus on what we want and what is good for us. Mental optimisation is a way of allowing the mind to relax and connect with the body. This gives our mind chance to focus, without being distracted by all the churning thoughts and feelings we all experience. We can then adopt much more positive and beneficial behaviour.
Why Stress Management?
Modern lifestyles are both stressful and demanding. Our bodies are designed for short, intense periods of stress i.e. fight or flight response. What we see more and more in modern living is chronic, everyday stress. This can have a huge impact on the functioning of your body. Chronic stress can lead to chronic fatigue syndrome, immune disorders, IBS, allergies, skin problems, low sex drive, infertility, and many other things besides. Learning the art of relaxation is vitally important, and uniclarity can help you learn some easy but highly effective techniques that can revolutionise the way you handle stress. You will be amazed at the difference it can make to every part of your life!