• fatigue and exhaustion
• poor concentration
• increased / decreased appetite
• susceptibility to infections and viruses
• headaches, nausea, general malaise
• low self esteem and underachievement
• insomnia and poor quality sleep

uniclarity offers advice and guidance on managing stress so that you can always  aim to be at your best.

You can start by looking at the free downloads available from this site. You can also book an appointment with Helen to really address you concerns about stress. You can learn ways to reduce 'stress' and gain useful strategies to target the causes of stress. You can also learn valuable methods of relaxation.

 

Helen's Massage

 

Helen is also a Professional Massage Therapist and offers relaxation massage in the Gosforth and Newcastle-upon-Tyne area. Visit her website for more information.

 

Stress and Eating Disorders

 

Helen is also a specialist in eating disorder treatment using NLP and stress management strategies. Contact Helen for more information on the treatment and bookings.